The Five Points Branch offers a wide variety of programs and activities to help you reach your fitness goals. Whether you enjoy working out independently, the personal attention provided by a certified trainer, dancing, the tranquility of meditation, or socializing in a group fitness class, the YMCA has a program for you. By offering a variety of fitness options, our goal is to keep you motivated and committed to achieving a healthier and happier way of life.

Fitness Center

Our fitness center houses a wide range of state-of-the-art cardiovascular and strength training equipment. Floor monitors and personal trainers are on-site to maintain safety in the fitness center and to provide fitness orientations, individual consultations, and direct assistance.

Personal Training

The YMCA believes that it is important for members to develop a personalized exercise program that best meets individual needs, goals, and abilities. Private sessions are available by appointment with a certified personal trainer or fitness instructor that can assist with the development of a personalized fitness regimen. See brochure for fee information.

Teen Strength & Fitness

Full Teen members ages 13-17 are permitted in the Fitness Center during the hours listed below after completing a fitness orientation:

• Monday-Thursday:  3:00-5:00 PM
• Friday:  7:00-9:30 PM

Teens may visit the fitness center at anytime when accompanied by a parent/guardian.

Adult Sports

Get into the Game! Members can take part in volleyball and basketball pick up games. View scheduling information.

Group and Specialty Exercise Classes*

• All Abs
  Improves posture and alignment while strengthening the abdominals.
• Body Blast
  A combo class of freestyle aerobics, step, weight training and stability ball exercises.
• Cycle Reebok
  A Cardio-interval program, set to music on stationary Reebok Studio bicycles.
• Firm & Fit
  Enjoy a fun and upbeat cardiovascular workout with floor exercises.
• Guts & Buts
  Serious toning for those trouble spots - 45 minutes to a firmer body!
• Line Dancing
  Join the fun! Partner and experience not necessary.
• Body Blast
  High intensity conditioning class that targets all muscle groups.
• Meditation
  A safe & simple way to balance your physical, emotional & mental states.
• Power Sculpt
  An intermediate/advanced toning class focused on sculpting all muscles with a variety of floor equipment and techniques.
• Step and Tone
  Step aerobics and floor work that concentrates on abs and glutes.
• Turbo Kick
  A licensed kickboxing class, consisting of fun choreography, multiple bouts of intense intervals, and easy to follow combinations.
• Yoga
  Promotes flexibility and relaxation through Yogic postures and breathing techniques.
• Zumba
  A unique workout, inspired by traditional salsa and samba music, Latin rhythms, and hot international dance steps.
• Tai Chi
  A form of martial arts that generates chi (vitsal energy) through relaxation & fluid movement.
• Pilates Mat Class
  Concentrates on slow, controlled movements and builds strength from the inside out achieving dynamic results!
• New: Boot Camp
  If you’re looking to get in shape, drop those pounds, build that muscle and have some fun while doing it then BOOT CAMP is for you.  A great change of pace.
• New: Soul Sweat Yoga
  Centered around ease and freedom in the body, class incorporates strength, flexibility and dance.  Come challenge your body and have some fun.

*Additional classes are available. See our brochure for all class details, fees and schedules.

Senior Exercise Classes*

• Arthritis Foundation Exercise Program
  For anyone with joint discomfort. Works around one’s limitations to help increase range of motion.
• Senior Action Aerobics
  Low intensity exercise that helps to improve flexibility & cardiovascular conditioning

*Additional classes are available. See our brochure for all class details, fees and schedules.

Babysitting Services

The YMCA offers babysitting services Monday-Friday from 9:15-11:15 AM and Monday-Thursday 5:30-8:30 PM.  This service is available for members who are utilizing the facility and/or programs.

Babysitting Fees:

Full Members: Free
Program Members: $2 per child