YMCA'S DIABETES PREVENTION PROGRAM BEGINS!

YOU CAN TAKE CONTROL
You can reduce your diabetes risk and gain tools for healthy living through the YMCA’s Diabetes Prevention Program. If you are at high risk of developing type 2 diabetes the YMCA’s Diabetes Prevention Program can help you adopt and maintain healthy lifestyle that will reduce your risk. Eat healthier and increase physical activity, begin losing small amounts of weight and a person with prediabetes can prevent or delay the onset of type 2 diabetes by 58%.
To learn more about our program or see a schedule of classes click the link below.
Link to brochure and class schedule
Link to Spanish flier and class schedule