The Rahway Branch YMCA has recently been awarded a grant focusing on making our community stronger. The Rahway Branch YMCA will be partnering with various community leaders and specialists in a combined effort to strengthen our community. A major focus will concentrate on the“Health-Seeker.” A Health-Seeker is an individual interested in improving his/her lifestyle but just cannot do it alone. Education, opportunity and numerous resources are needed for the Health-Seeker to be successful. The Rahway Branch YMCA is excited about this opportunity and is confident that Rahway will become a leader in community health!

Before beginning or increasing physical activity, please complete the YMCA Family Physical Activity Self Assessment at the Rahway Branch Welcome Center or click here: Participant Questionnaire

12 Week "Ready to Be Fit" Program

The 12 Week Ready to Be Fit Program is a goal oriented and personalized exercise program geared for anyone interested in making a lasting lifestyle change.

Program Highlights:
• Included with annual membership
• Private Exercise Area with New Equipment
• Individualized Plan
• Four (4) One on One Appointments with Health and Wellness Staff
• During each appointment the member will discuss goals and motivation for the exercise program.
• The staff will help you to develop a strategy to overcome any obstacles that may interfere with your plan
• Slow, steady progress:
• Weeks 1-4: Cardiovascular exercise
• Weeks 5-8: Cardiovascular exercise plus four resistance exercises
• Weeks 8-12: Cardiovascular exercise plus twelve resistance exercises
• Great for Beginners!

Come in today to learn more about the benefits of a YMCA membership.
For more information, contact Keisha Griffin or Mike Johnson at 732-388-0057 or email us at rahwayhwc@ymcaeuc.org

Free Orientations

• Make the most of your YMCA membership. Learn how to properly use all cardio and strength training machines. Develop you a personal workout plan under the direction of YMCA Health and Wellbeing Staff. All new members will be scheduled for an orientation within 2 weeks of joining. Orientations are free to all members!
• See one of our member service representatives to schedule an appointment for a free orientation.

Fitness Center Age Requirements

Ages: 8-11

• Must be accompanied by Health and Wellness Staff person at all times.
• Can use Fitness Facility Rooms during Youth Strength Classes ONLY.
• Cannot use Fitness Facility Rooms without Adult Supervision.

Ages: 12-15

• Must complete 2 Hour Fitness Orientation with Health and Wellness Staff person.
• Can use Fitness Facility Rooms during Youth/Teen Classes with a Health and Wellbeing Staff person or with a parent/guardian present during workout.
• Cannot use Fitness Facility Rooms without Adult Supervision.

Ages: 16 and Over

• Must complete 2 Hour Fitness Orientation with Health and Wellness Staff.
• Can use Fitness Facility Rooms at any time after Fitness Orientation is completed.

Babysitting Services

Monday – Thursday
5:00PM-8:00PM

Have a great workout and leave your children with caring and responsible YMCA team members on site. Parents must be utilizing the YMCA Facilities and/or programs while their children use this service.

Ages: 9 Months – 7 Years

Personal Training

Only staff of YMCA of Eastern Union County is permitted to personal train within the YMCA – unauthorized training is prohibited.

One-on-One Personal Training

Work one-on-one with a certified instructor. Start with the basics and work your way up to the latest advanced exercises. Programs are designed to meet individual goals. $35 per session.

One on One Personal Training Packages:

1 - 45 Minute Session	$35.00
5 - 45 Minute Sessions	$165.00
10 - 45 Minute Sessions	$310.00

Introductory package for first timers 5 - 45 minute sessions for $150.00

Wellbeing Assessments

Well-Being Assessments will assist you with creating short and long term goals.
Assessments include:

• Wellbeing Profile
• Body Fat Test or Waist and Hip Ratio
• BMI(Body Mass Index)

Time: By Appointment
Call Keisha for more information

Group Exercise Classes*

Participants must be at least 12 years of age. Please register for classes at the Welcome Center. Group Exercise Class schedule is subject to change.

Full Memer Cost:	Free to members
Program Member Fees:	$30 - 1 class per week $60 - 2 classes per week $95 - 4 classes per week

Pilates

The slow controlled movements of Pilates builds strength from the inside out achieving dynamic results. Focusing on the core muscle groups, this class improves flexibility, strength, posture and re-balances muscle groups. A great mind/body workout and stress reliever.

NEW! Punk Rope

This class is a playful, group fitness class for members of all fitness levels. Punk Rope can improve your timing, agility, balance, quickness and rhythm.

Ashtanga Yoga

This method of Yoga involves synchronizing the breath with progressive series of postures— a process producing intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs. The result is improved circulation, a light and strong body and mind.

Yoga

Experience a peaceful mind with emphasis on proper breathing, alignment and movement. Work to the limits of your individual flexibility and strength. Focus on physical and psychological reactions caused by various postures to develop awareness of spirit, mind, body and emotion.

NEW! **TurboKick^®

An addictive workout that combines shadow boxing, kickboxing, sports drills, dancing, yoga, and simple dance moves in a party atmosphere. Turbo Kick^® is an interval based class that allows participants of any fitness level to participate and custom tailor their work-out. Why is Turbo Kick^® different? Participants will feel strong and athletic, hip, sexy and powerful! Each class feels like a party.

Coming Soon! ZUMBA^®

Core and Abs

This class emphasizes stretching, flexibility, ab/core strengthening and aerobic components.

30 Minute Express Workout

Located in the New Health and Wellness Center, class participants will alternate between strength training machines and cardio for quick, easy and effective total body workout. Complete the circuit in 30 minutes. Great for beginners!

*Additional classes are available. See our brochure for all class details, fees and schedules.

Group Exercise Classes for Active Older Adults

Arthritis Programs for Seniors

Recreational land exercise programs designed specifically for people with arthritis that use gentle activities to help increase joint flexibility, range of motion and to help maintain muscle strength. It also helps increase overall stamina.

Senior Total Body Workout

Class incorporates strength training circuit machines, Upright/Recumbent bikes and Elliptical Machines for a total body workout just for Seniors.

YOGA STRETCH

This class offers light to moderately Rhythmic and Static range of movement choreography and progressive breathing exercise instruction. The goals are to reduce stress, improve muscular endurance, balance and flexibility.

New! SILVER SNEAKERS^® 1 - Muscular Strength & Range of Movement

Have fun and move to the music through a variety of excercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance, and a chair is used for seated and/or standing support.